Latest insights

“Gosh, I’m feeling a bit stressed out today!” … Have you ever felt like that? How do we listen to the body but find a place and space to soothe it?

Navigating assessments for autism and ADHD can be overwhelming. Understanding the process can help to alleviate some uncertainty. In this blog, we’ll address FAQs to provide greater clarity and guidance.

Virtual reality nature experiences offer an alternative to connecting with nature and have been found to be beneficial for cancer patients who are house- or hospital-bound.

The Minority Stress Model helps explain why LGBTQIA+ folk experience higher rates of mental health challenges and suggests that part of this difference is due to LGBTQIA+ exposure to specific stressors.

Following on from our last blog about burnout, let’s talk about self-care. Catch our blog for tips and tricks to improve your self-care routine.

Burnout presents in a wide range of ways. It’s important to practise what we preach and take care of ourselves.

Emotions – we all have them. They come and go throughout every day of your life, but how much do you really know about the purpose of emotions? Why do we have them and what do they really do?

Our mind’s natural tendency is to judge, compare and criticise. In this blog, we’ll outline how to use mindfulness to respond to stress.

The practice of mindfulness (i) is deliberate, (ii) is all about the here-and-now, and (iii) involves not judging our current experience as good, bad, right, or wrong.

Although we’re moving towards a society that is more supportive of queer people than ever before, there are still reasons that people who don’t identify as heterosexual choose to keep their identities hidden.

Stigma is important to talk about in relation to HIV as it’s the mechanism behind so many poorer mental health outcomes for PLHIV. Read this blog to explore the relationship between HIV, stigma, and mental health.

Welcome to Q Psychology – a private psychology practice with clinics in Carlton, St Kilda, and Geelong. Q Psychology supports a diverse range of clients and are leaders in LGBTQIAP+ affirming and neuroaffirming practice.